Mind.

The practice allows us to start becoming aware of the quality of our thoughts & choices and allows us to strengthen our mind-to-body connection.

Body.

The postures create and increase strength, flexibility, and endurance. The muscles and nerves in our bodies are stretched & purified with each movement.

Soul.

The experience allows us to tap into our highest Self. It brings about a sense of peace, awareness, and strength helping us to find love & acceptance.

Upcoming Class